Meet The Team

Kenny Mitchell
Trustee

Donald Malcolm
Researcher and Planner

Mike Walsh
Secretary
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Neil Daly
British Cycling Qualified Coach

Jamie Brown
Architect and Planning Permission Coordinator

Declan McCann
Bike Mechanic
Active Dollar & Muckhart
Vision and Mission


We are a registered sport scotland Community Sports Hub. We act as a signpost to the sport and activity opportunities provided by a wide range of Providers. https://sportscotland.org.uk/clubs/community-sport-hubs/
Our Providers have a common aim: to generate social interaction and enjoyment around their sport and activity, whatever your age and ability.
If you are a new arrival to the area we hope this website will quickly signpost you to what is available. If you are a longer term resident who life changes mean you are looking for new ways to exercise or find family pursuits or perhaps rehab your way back to health. Our suggestions should help you enjoy the company of compatible folk whilst extending horizons. Go on – EXPLORE!



Inclusion
No barriers, more equality and improved relationships for all.

Health & Wellbeing
Enjoy improved mental and physical health by engaging in healthy activities.
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Community
Feel safe by developing connections in a positive environment.

Skills
Gain transferable skills that pertain not only to sport but other areas of your life.

1 - 5 Years
Encourages children aged 1-5 to aim for 180 minutes of physical activity daily, highlighting the importance of movement in building skills, improving sleep, and supporting overall development. Activities for under-1s should include at least 30 minutes of tummy time to enhance motor skills and coordination.

Adults
Recommends at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Benefits include improved sleep, stress management, and reduced risk of various health conditions. Strength-building exercises should be done at least 2 days a week. The infographic emphasizes that some activity is good, more is better, and every minute counts.

Pregnant Women
Encourages 150 minutes of moderate-intensity activity every week throughout pregnancy. Benefits include control of weight gain, improved sleep, and prevention of gestational diabetes. Activities can include swimming, walking, cycling, and strength training. The infographic advises to start gradually if not active, and to keep going if already active. It also emphasizes listening to one's body and adapting as needed.



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